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All About
Fitness

Weight Lifting

Weightlifting, also called Olympic weightlifting, is an athletic discipline in the modern Olympic programme in which the athlete attempts a maximum-weight single lift of a barbell loaded with weight plates.

Running

Running is a method of terrestrial locomotion allowing humans and other animals to move rapidly on foot. Running is a type of gait characterized by an aerial phase in which all feet…

Yoga

Yoga, is a meditative means of discovering dysfunctional perception and cognition, as well as overcoming it for release from suffering, inner peace and salvation

FEATURED CLASSES

- Tue
- 18:00
- Thu
- 19:00

FUERZA 5X5

Jorge Cruz, Joaquin Gascon

- Mon
- 12:00
- Wed
- 13:00

TACFIT

Jorge Cruz

UFIT GRUPOS

- Sat
- 08:00
- Tue
- 20:00
- Thu
- 19:00

U Run

Joaquin Gascon

- Wed
- 18:00
- Fri
- 19:00
- Sat
- 10:00

FLOWFIT

Jorge Cruz

- Thu
- 13:00
- Mon
- 16:00
- Tue
- 21:00

U Hiit

Jorge Cruz, Joaquin Gascon

CLASS SCHEDULE

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
07:00				U Hipopresivos 07:00 - 08:00
08:00						U Run 08:00 - 09:00
10:00						FLOWFIT 10:00 - 11:00
11:00	Espalda sana 11:00 - 12:00 U Hipopresivos 11:00 - 12:00
12:00	TACFIT 12:00 - 13:00
13:00			TACFIT 13:00 - 14:00	U Hiit 13:00 - 14:00
16:00	U Hiit 16:00 - 17:00		Espalda sana 16:00 - 17:00
17:00				U Hipopresivos 17:00 - 18:00
18:00		FUERZA 5X5 18:00 - 19:00	FLOWFIT 18:00 - 19:00	Espalda sana 18:00 - 19:00
19:00				FUERZA 5X5 19:00 - 20:00 U Run 19:00 - 20:00	FLOWFIT 19:00 - 20:00
20:00		U Run 20:00 - 21:00
21:00		U Hiit 21:00 - 22:00

WHAT CLIENT'S SAY

David Fahim / CEO

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Honey Jisa / CEO

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Tahmid Alom / CEO

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John Doe / CEO

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